NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ vs NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ wins in 6 out of 11 nutrient categories
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 6
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 4
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 310 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 60.7 g | 79.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0.3 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 214 MG | 259 MG | |
| Sodium, Na | 750 MG | 310 MG |