NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ vs OREO COOKIES 1X17.9 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ wins in 7 out of 11 nutrient categories
NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ: 7
vs
OREO COOKIES 1X17.9 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 471 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 61.3 g | 73.5 g | |
| Fat | 29.0 g | 20.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 226 MG | 162 MG | |
| Sodium, Na | 484 MG | 397 MG |