NABISCO vs MEDITERRANEAN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKED CRACKERS wins in 5 out of 11 nutrient categories
NABISCO: 4
vs
MEDITERRANEAN BAKED CRACKERS: 5
(2 ties)
Overview
| Nutrient | NABISCO | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 26.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO | MEDITERRANEAN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 567 MG | 571 MG |