NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ vs NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ: 4
vs
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 414 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 75 g | 79.3 g | |
| Fat | 9.4 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO PREMIUM CRACKERS FRESH 1X13.6 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 45 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Potassium, K | 119 MG | 152 MG | |
| Sodium, Na | 844 MG | 517 MG |