NABISCO PREMIUM CRACKERS 1X16 OZ vs RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO PREMIUM CRACKERS 1X16 OZ: 5
vs
RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO PREMIUM CRACKERS 1X16 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 524 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 75 g | 61.9 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO PREMIUM CRACKERS 1X16 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO PREMIUM CRACKERS 1X16 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 183 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 100 MG | 262 MG | |
| Sodium, Na | 844 MG | 524 MG |