NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ vs NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ
Nutrition comparison per 100 g serving
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NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ wins in 8 out of 11 nutrient categories
NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ: 1
vs
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ: 8
(2 ties)
Overview
| Nutrient | NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 476 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 24.1 g | 14.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO SANDWICH COOKIES WINTER SPRING1X18.400 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 472 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 121 MG | 143 MG | |
| Sodium, Na | 310 MG | 1,095 MG |