NABISCO OREO SANDWICH COOKIES RED VELVET LIMITED EDITION1X10.700 OZ vs PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS wins in 7 out of 12 nutrient categories
NABISCO OREO SANDWICH COOKIES RED VELVET LIMITED EDITION1X10.700 OZ: 2
vs
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 7
(3 ties)
Overview
| Nutrient | NABISCO OREO SANDWICH COOKIES RED VELVET LIMITED EDITION1X10.700 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calories | 483 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO SANDWICH COOKIES RED VELVET LIMITED EDITION1X10.700 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO OREO SANDWICH COOKIES RED VELVET LIMITED EDITION1X10.700 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 172 MG | 214 MG | |
| Sodium, Na | 207 MG | 500 MG |