NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X15.250 OZ vs Goldfish Grahams
Nutrition comparison per 100 g serving
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Goldfish Grahams wins in 6 out of 12 nutrient categories
NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X15.250 OZ: 3
vs
Goldfish Grahams: 6
(3 ties)
Overview
| Nutrient | NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X15.250 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 72.4 g | 70 g | |
| Fat | 24.1 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X15.250 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO OREO SANDWICH COOKIES HEADS OR TAILS1X15.250 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 86 MG | 67 MG | |
| Sodium, Na | 293 MG | 500 MG |