NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ vs TRISCUIT CRACKERS GOUDA 1X8.5 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS GOUDA 1X8.5 OZ wins in 8 out of 10 nutrient categories
NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ: 0
vs
TRISCUIT CRACKERS GOUDA 1X8.5 OZ: 8
(2 ties)
Overview
| Nutrient | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 24.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO OREO SANDWICH COOKIES CHOCOLATE MINT 1X15.25 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 121 MG | 404 MG | |
| Sodium, Na | 293 MG | 536 MG |