NABISCO OREO COOKIES WATERMELON 1X15.25 OZ vs HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ
Nutrition comparison per 100 g serving
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HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ wins in 9 out of 11 nutrient categories
NABISCO OREO COOKIES WATERMELON 1X15.25 OZ: 0
vs
HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ: 9
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 346 cal | |
| Protein | 3.5 g | 11.5 g | |
| Carbs | 72.4 g | 46.2 g | |
| Fat | 24.1 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO OREO COOKIES WATERMELON 1X15.25 OZ | HANDI-SNACKS CRACKERS PRETZELS 1X0.920 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 52 MG | 212 MG | |
| Sodium, Na | 276 MG | 1,000 MG |