NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ vs VEA CRACKERS THAI COCONUT 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS THAI COCONUT 1X5 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ: 3
vs
VEA CRACKERS THAI COCONUT 1X5 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 20.7 g | 23.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 172 MG | 333 MG | |
| Sodium, Na | 397 MG | 500 MG |