NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ vs RITZ CRACKERS ITALIAN HERB 1X11.8 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ: 5
vs
RITZ CRACKERS ITALIAN HERB 1X11.8 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 72.4 g | 62.5 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NABISCO OREO COOKIES-SINGLE SERVE SANDWICH MINI 1X3 OZ | RITZ CRACKERS ITALIAN HERB 1X11.8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 151 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 172 MG | 94 MG | |
| Sodium, Na | 397 MG | 719 MG |