NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ vs OREO COOKIES 1X17.9 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ wins in 4 out of 11 nutrient categories
NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ: 4
vs
OREO COOKIES 1X17.9 OZ: 3
(4 ties)
Overview
| Nutrient | NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 471 cal | Tie |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 72.1 g | 73.5 g | |
| Fat | 19.1 g | 20.6 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES-SINGLE SERVE CHOCOLATE 1X2.4 OZ | OREO COOKIES 1X17.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 154 MG | 162 MG | |
| Sodium, Na | 397 MG | 397 MG | Tie |