NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ vs PREMIUM CRACKERS GOLD 400X0.22 OZ
Nutrition comparison per 100 g serving
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NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ wins in 5 out of 11 nutrient categories
NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ: 5
vs
PREMIUM CRACKERS GOLD 400X0.22 OZ: 3
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | PREMIUM CRACKERS GOLD 400X0.22 OZ | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 79.4 g | 66.7 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | PREMIUM CRACKERS GOLD 400X0.22 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | PREMIUM CRACKERS GOLD 400X0.22 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 4.1 MG | 4.5 MG | |
| Potassium, K | 162 MG | 83 MG | |
| Sodium, Na | 382 MG | 917 MG |