NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ vs NABISCO NILLA WAFER LUNCHBOX COOKIES GO PAKS MINI 1X2.25 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ: 4
vs
NABISCO NILLA WAFER LUNCHBOX COOKIES GO PAKS MINI 1X2.25 OZ: 4
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | NABISCO NILLA WAFER LUNCHBOX COOKIES GO PAKS MINI 1X2.25 OZ | Winner |
|---|---|---|---|
| Calories | 441 cal | 467 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 79.4 g | 70 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | NABISCO NILLA WAFER LUNCHBOX COOKIES GO PAKS MINI 1X2.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | NABISCO NILLA WAFER LUNCHBOX COOKIES GO PAKS MINI 1X2.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 55 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 162 MG | 100 MG | |
| Sodium, Na | 382 MG | 383 MG |