NABISCO OREO COOKIES OREO 1X10.7 OZ vs NABISCO TRISCUIT CRACKERS 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS 1X9.000 OZ wins in 10 out of 12 nutrient categories
NABISCO OREO COOKIES OREO 1X10.7 OZ: 1
vs
NABISCO TRISCUIT CRACKERS 1X9.000 OZ: 10
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES OREO 1X10.7 OZ | NABISCO TRISCUIT CRACKERS 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 24.1 g | 12.5 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES OREO 1X10.7 OZ | NABISCO TRISCUIT CRACKERS 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO OREO COOKIES OREO 1X10.7 OZ | NABISCO TRISCUIT CRACKERS 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 121 MG | 411 MG | |
| Sodium, Na | 310 MG | 607 MG |