NABISCO OREO COOKIES - MINI MINI 1X1 OZ vs Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag wins in 8 out of 15 nutrient categories
NABISCO OREO COOKIES - MINI MINI 1X1 OZ: 4
vs
Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag: 8
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES - MINI MINI 1X1 OZ | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 71.4 g | 79.2 g | |
| Fat | 17.9 g | 4.2 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES - MINI MINI 1X1 OZ | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES - MINI MINI 1X1 OZ | Rold Gold Sourdough Pretzels 14 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 393 MG | 2,083 MG |