NABISCO OREO COOKIES LEMON 1X15.25 OZ vs VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ wins in 7 out of 11 nutrient categories
NABISCO OREO COOKIES LEMON 1X15.25 OZ: 1
vs
VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ: 7
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES LEMON 1X15.25 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 72.4 g | 74.2 g | |
| Fat | 24.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES LEMON 1X15.25 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES LEMON 1X15.25 OZ | VEA CRACKERS ANDEAN QUINOA AND SPICES 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 34 MG | 355 MG | |
| Sodium, Na | 276 MG | 581 MG |