NABISCO OREO COOKIES KING SIZE OREO1X4 OZ vs RITZ CRACKERS 1X7.1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X7.1 OZ wins in 9 out of 11 nutrient categories
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 1
vs
RITZ CRACKERS 1X7.1 OZ: 9
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 73.5 g | 70 g | |
| Fat | 20.6 g | 15 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 163 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 162 MG | 900 MG | |
| Sodium, Na | 397 MG | 633 MG |