NABISCO OREO COOKIES GOLDEN 1X19.1 OZ vs OREO COOKIES SWEDISH FISH 1X10.700 OZ
Nutrition comparison per 100 g serving
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OREO COOKIES SWEDISH FISH 1X10.700 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES GOLDEN 1X19.1 OZ: 2
vs
OREO COOKIES SWEDISH FISH 1X10.700 OZ: 6
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 73.5 g | 69.0 g | |
| Fat | 20.6 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | OREO COOKIES SWEDISH FISH 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 34 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 44 MG | 121 MG | |
| Sodium, Na | 353 MG | 293 MG |