NABISCO OREO COOKIES GOLDEN 1X19.1 OZ vs NABISCO RITZ CRACKERS SPRING 1X13.7 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS SPRING 1X13.7 OZ wins in 6 out of 11 nutrient categories
NABISCO OREO COOKIES GOLDEN 1X19.1 OZ: 1
vs
NABISCO RITZ CRACKERS SPRING 1X13.7 OZ: 6
(4 ties)
Overview
| Nutrient | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | NABISCO RITZ CRACKERS SPRING 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 73.5 g | 62.5 g | |
| Fat | 20.6 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | NABISCO RITZ CRACKERS SPRING 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES GOLDEN 1X19.1 OZ | NABISCO RITZ CRACKERS SPRING 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 138 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Potassium, K | 44 MG | 62 MG | |
| Sodium, Na | 353 MG | 656 MG |