NABISCO OREO COOKIES GINGERBREAD 1X15.250 OZ vs NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ wins in 11 out of 12 nutrient categories
NABISCO OREO COOKIES GINGERBREAD 1X15.250 OZ: 0
vs
NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ: 11
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES GINGERBREAD 1X15.250 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 24.1 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES GINGERBREAD 1X15.250 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | NABISCO OREO COOKIES GINGERBREAD 1X15.250 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 365 MG | |
| Potassium, K | 52 MG | 411 MG | |
| Sodium, Na | 276 MG | 571 MG |