NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ vs RITZ CRACKERS SEA SALT 1X7.1 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS SEA SALT 1X7.1 OZ wins in 9 out of 11 nutrient categories
NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ: 1
vs
RITZ CRACKERS SEA SALT 1X7.1 OZ: 9
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 21.0 g | 15 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | NABISCO OREO COOKIES FRESH STACKS 1X14.300 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 176 MG | 967 MG | |
| Sodium, Na | 471 MG | 700 MG |