NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ vs NABISCO RITZ CRACKERS 1X0.75 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS 1X0.75 OZ wins in 5 out of 11 nutrient categories
NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ: 3
vs
NABISCO RITZ CRACKERS 1X0.75 OZ: 5
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 476 cal | Tie |
| Protein | 0 g | 4.8 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 21.7 g | 21.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 167 MG | 90 MG | |
| Sodium, Na | 357 MG | 905 MG |