NABISCO OREO COOKIES 1X14.3 OZ vs NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ wins in 7 out of 11 nutrient categories
NABISCO OREO COOKIES 1X14.3 OZ: 3
vs
NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X14.3 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 474 cal | |
| Protein | 2.9 g | 7.9 g | |
| Carbs | 73.5 g | 60.5 g | |
| Fat | 20.6 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X14.3 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO OREO COOKIES 1X14.3 OZ | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 194 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 162 MG | 276 MG | |
| Sodium, Na | 397 MG | 895 MG |