NABISCO OREO COOKIES 1X14.3 OZ vs NABISCO RITZ CRACKERS 1X0.75 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NABISCO OREO COOKIES 1X14.3 OZ: 4
vs
NABISCO RITZ CRACKERS 1X0.75 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X14.3 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 476 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 20.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES 1X14.3 OZ | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 157 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 162 MG | 90 MG | |
| Sodium, Na | 397 MG | 905 MG |