NABISCO OREO COOKIES 1X14.3 OZ vs Goldfish Colors Cheddar Cheese Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Colors Cheddar Cheese Crackers wins in 10 out of 14 nutrient categories
NABISCO OREO COOKIES 1X14.3 OZ: 1
vs
Goldfish Colors Cheddar Cheese Crackers: 10
(3 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X14.3 OZ | Goldfish Colors Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 73.5 g | 66.7 g | |
| Fat | 20.6 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X14.3 OZ | Goldfish Colors Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES 1X14.3 OZ | Goldfish Colors Cheddar Cheese Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 162 MG | 167 MG | |
| Sodium, Na | 397 MG | 800 MG |