NABISCO OREO COOKIES 1X10.7 OZ vs NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE 1X10.800 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NABISCO OREO COOKIES 1X10.7 OZ: 5
vs
NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE 1X10.800 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO OREO COOKIES 1X10.7 OZ | NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE 1X10.800 OZ | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 69.0 g | 60.5 g | |
| Fat | 20.7 g | 26.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES 1X10.7 OZ | NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE 1X10.800 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO OREO COOKIES 1X10.7 OZ | NABISCO RITZ CRACKERS EVERYTHING SANDWICH WITH CREAM CHEESE 1X10.800 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 171 MG | |
| Iron, Fe | 4.8 MG | 4.0 MG | |
| Potassium, K | 241 MG | 171 MG | |
| Sodium, Na | 345 MG | 842 MG |