NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ vs Rold Gold Rods Pretzel 12 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Rods Pretzel 12 Ounce Plastic Bag wins in 8 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ: 1
vs
Rold Gold Rods Pretzel 12 Ounce Plastic Bag: 8
(2 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 414 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 82.8 g | 78.6 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 121 MG | 321 MG | |
| Sodium, Na | 379 MG | 1,607 MG |