NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ vs Kellogg's Toasted Crackers Onion 8oz
Nutrition comparison per 100 g serving
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Kellogg's Toasted Crackers Onion 8oz wins in 5 out of 12 nutrient categories
NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ: 3
vs
Kellogg's Toasted Crackers Onion 8oz: 5
(4 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Calories | 414 cal | 481 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 82.8 g | 65.5 g | |
| Fat | 5.2 g | 22.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES REDUCED FAT1X11 OZ | Kellogg's Toasted Crackers Onion 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 55.3 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 121 MG | 121 MG | Tie |
| Sodium, Na | 379 MG | 1,024 MG |