NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ vs RITZ ORIGINAL CRACKERS 20.5 OZ
Nutrition comparison per 100 g serving
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RITZ ORIGINAL CRACKERS 20.5 OZ wins in 5 out of 12 nutrient categories
NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ: 3
vs
RITZ ORIGINAL CRACKERS 20.5 OZ: 5
(4 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | RITZ ORIGINAL CRACKERS 20.5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 17.9 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | RITZ ORIGINAL CRACKERS 20.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | RITZ ORIGINAL CRACKERS 20.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 107 MG | 62 MG | |
| Sodium, Na | 393 MG | 812 MG |