NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ vs Pepperidge Farm Goldfish Crackers
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Crackers wins in 10 out of 15 nutrient categories
NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ: 1
vs
Pepperidge Farm Goldfish Crackers: 10
(4 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | Pepperidge Farm Goldfish Crackers | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | Pepperidge Farm Goldfish Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES NILLA VANILLA 1X1 OZ | Pepperidge Farm Goldfish Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Potassium, K | 107 MG | 167 MG | |
| Sodium, Na | 393 MG | 833 MG |