NABISCO NILLA WAFER COOKIES 1X30 OZ vs RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ wins in 7 out of 11 nutrient categories
NABISCO NILLA WAFER COOKIES 1X30 OZ: 3
vs
RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 524 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 61.9 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X30 OZ | RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 183 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 83 MG | 262 MG | |
| Sodium, Na | 383 MG | 524 MG |