NABISCO NILLA WAFER COOKIES 1X30 OZ vs Pepperidge Farm Goldfish Veggie crackers
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Veggie crackers wins in 10 out of 14 nutrient categories
NABISCO NILLA WAFER COOKIES 1X30 OZ: 0
vs
Pepperidge Farm Goldfish Veggie crackers: 10
(4 ties)
Overview
| Nutrient | NABISCO NILLA WAFER COOKIES 1X30 OZ | Pepperidge Farm Goldfish Veggie crackers | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NILLA WAFER COOKIES 1X30 OZ | Pepperidge Farm Goldfish Veggie crackers | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NILLA WAFER COOKIES 1X30 OZ | Pepperidge Farm Goldfish Veggie crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 83 MG | 333 MG | |
| Sodium, Na | 383 MG | 867 MG |