NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ vs RITZ CRISP & THIN CRACKERS SEA SALT 1X0.75 OZ
Nutrition comparison per 100 g serving
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RITZ CRISP & THIN CRACKERS SEA SALT 1X0.75 OZ wins in 5 out of 10 nutrient categories
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 3
vs
RITZ CRISP & THIN CRACKERS SEA SALT 1X0.75 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | RITZ CRISP & THIN CRACKERS SEA SALT 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | RITZ CRISP & THIN CRACKERS SEA SALT 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 190 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 263 MG | 1,000 MG | |
| Sodium, Na | 300 MG | 667 MG |