NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ vs GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ wins in 5 out of 11 nutrient categories
NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ: 4
vs
GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 433 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 83.3 g | |
| Fat | 16.8 g | 5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO NEWTONS FRUIT THINS COOKIES APPLE CINNAMON OAT 1X10.5 OZ | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 161 MG | 100 MG | |
| Sodium, Na | 290 MG | 400 MG |