NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ vs TRISCUIT CRACKERS GOUDA 1X8.5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ: 5
vs
TRISCUIT CRACKERS GOUDA 1X8.5 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 75.9 g | 71.4 g | |
| Fat | 5.2 g | 14.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X12.000 OZ | TRISCUIT CRACKERS GOUDA 1X8.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 46 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 276 MG | 404 MG | |
| Sodium, Na | 328 MG | 536 MG |