NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ vs NABISCO RITZ TOASTED CHIPS 1X8.1 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ TOASTED CHIPS 1X8.1 OZ wins in 6 out of 11 nutrient categories
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ: 4
vs
NABISCO RITZ TOASTED CHIPS 1X8.1 OZ: 6
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 75.9 g | 67.9 g | |
| Fat | 5.2 g | 17.9 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0.4 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 173 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 276 MG | 143 MG | |
| Sodium, Na | 328 MG | 857 MG |