NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ vs Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ wins in 7 out of 11 nutrient categories
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ: 7
vs
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 3
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 345 cal | 425 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 75.9 g | 73.4 g | |
| Fat | 5.2 g | 13.5 g | |
| Fiber | 6.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 276 MG | 156 MG | |
| Sodium, Na | 328 MG | 222 MG |