NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ vs GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ wins in 6 out of 11 nutrient categories
NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ: 4
vs
GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ: 6
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 130 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 72.4 g | 22 g | |
| Fat | 5.2 g | 4 g | |
| Fiber | 10.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.9 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | GOOD THINS CRACKERS SWEET POTATO 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 155 MG | 250 MG | |
| Sodium, Na | 328 MG | 190 MG |