NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ vs VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ: 5
vs
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 419 cal | |
| Protein | 3.5 g | 9.7 g | |
| Carbs | 79.3 g | 74.2 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 276 MG | 335 MG | |
| Sodium, Na | 310 MG | 484 MG |