NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ vs NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ wins in 10 out of 15 nutrient categories
NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ: 4
vs
NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ: 10
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 345 cal | 460 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 79.3 g | 70 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES FIG FAT FREE1X12.000 OZ | NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 8.2 MG | |
| Potassium, K | 276 MG | 380 MG | |
| Sodium, Na | 310 MG | 360 MG |