NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ vs RITZ CRACKERS 1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 5
vs
RITZ CRACKERS 1X10 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 310 cal | 433 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 79.3 g | 70 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | RITZ CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 259 MG | 900 MG | |
| Sodium, Na | 310 MG | 667 MG |