NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ vs NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ wins in 8 out of 11 nutrient categories
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 8
vs
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 2
(1 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 310 cal | 467 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 79.3 g | 70 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 259 MG | 90 MG | |
| Sodium, Na | 310 MG | 383 MG |