NABISCO NEWTONS COOKIES FIG 1X10 OZ vs Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG 1X10 OZ wins in 6 out of 14 nutrient categories
NABISCO NEWTONS COOKIES FIG 1X10 OZ: 6
vs
Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers: 5
(3 ties)
Overview
| Nutrient | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Calories | 345 cal | 433 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 70 g | |
| Fat | 6.9 g | 13.3 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NEWTONS COOKIES FIG 1X10 OZ | Goldfish Mix Crackers with Xtra Cheddar and Pretzel Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 328 MG | 867 MG |