NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ vs PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS
Nutrition comparison per 100 g serving
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NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ wins in 7 out of 12 nutrient categories
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ: 7
vs
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 3
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calories | 345 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 75 g | |
| Fat | 6.9 g | 16.1 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 259 MG | 214 MG | |
| Sodium, Na | 328 MG | 500 MG |