NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ vs Pepperidge Farm Goldfish Whole Grain Giant Grahams
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ: 5
vs
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 5
(2 ties)
Overview
| Nutrient | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Calories | 345 cal | 462 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 72.4 g | 73.1 g | |
| Fat | 6.9 g | 15.4 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 385 MG | |
| Iron, Fe | 2.4 MG | 8.1 MG | |
| Potassium, K | 259 MG | 154 MG | |
| Sodium, Na | 328 MG | 404 MG |