Nabisco vs CROUTONS SEASONED WITH CHEESE & GARLIC
Nutrition comparison per 100 g serving
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Nabisco wins in 18 out of 23 nutrient categories
Nabisco: 18
vs
CROUTONS SEASONED WITH CHEESE & GARLIC: 4
(1 ties)
Overview
| Nutrient | Nabisco | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calories | 305 cal | 429 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nabisco | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Nabisco | CROUTONS SEASONED WITH CHEESE & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 111 MG | 86 MG | |
| Selenium, Se | 1.7 UG | 0 UG | |
| Sodium, Na | 174 MG | 929 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |