NABISCO MALLOMARS COOKIES SUPERCARTON CAFE CRISPS1X24 OZ vs NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ wins in 5 out of 10 nutrient categories
NABISCO MALLOMARS COOKIES SUPERCARTON CAFE CRISPS1X24 OZ: 2
vs
NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ: 5
(3 ties)
Overview
| Nutrient | NABISCO MALLOMARS COOKIES SUPERCARTON CAFE CRISPS1X24 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calories | 407 cal | 467 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 18.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO MALLOMARS COOKIES SUPERCARTON CAFE CRISPS1X24 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 181 MG | 200 MG | |
| Sodium, Na | 130 MG | 800 MG |