NABISCO vs SPARTAN

Nutrition comparison per 100 g serving

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NABISCO wins in 5 out of 11 nutrient categories

NABISCO: 5 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	NABISCO	SPARTAN	Winner
Calories	483 cal	500 cal
Protein	3.5 g	3.3 g
Carbs	69.0 g	76.7 g
Fat	24.1 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NABISCO	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NABISCO	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	103 MG	167 MG
Sodium, Na	517 MG	450 MG

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